For all girls (excluding Geoffs squad) training will commence on 2nd October as follows:
Girls aged 12, 13 and 14 at 31st December 2010:
Saturdays: rowing at 12.30
Thursdays: ergo/running at 5pm
Girls aged 15, 16 and 17 at 31st December 2010:
Saturdays: rowing at 11.00
Tuesdays: ergo 5.30pm to 7pm
Wednesdays: circuit training at 7pm in St Josephs
Everyone must bring suitable clothing and trainers AND a change of clothing.
October 9th, 2010
