The following boys are invited to train with Seamus every Monday and Wednesday from this Monday on (4th). A total of sixteen boys will be training over two sessions. If you can’t make the session for whatever reason text Seamus with 24 hours notice so you can be replaced. If you do not already have Seamus’ number Jeremy will give it to you. 

4.30pm to 6pm                                                                                                                                  7.30pm to 9pm  

MATT H                                                                                                                                                   JOEL

CONOR L                                                                                                                                                 CHRIS B

ANGUS                                                                                                                                                      CHRIS A

MARK                                                                                                                                                        THOMAS P

WILLIAM                                                                                                                                               JAMES 

RICHARD                                                                                                                                               JONNY

SPUD                                                                                                                                                          RONAN

JOE                                                                                                                                                             JOHN G

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.
Muhammad Ali

October 2nd, 2010